The NAC Middle School Rowing Team is a year-round fitness-based youth development program serving middle school girls and boys throughout Orange County.
Middle School Rowing
The Newport Aquatic Center Middle School Rowing Team is a year-round youth development program for boys and girls ages 11–14. Designed for athletes of all experience levels, the program emphasizes fitness, teamwork, confidence, and skill development while providing a fun introduction to the sport of rowing.
Whether an athlete is looking to stay active, make new friends, or eventually compete at a high level, the Middle School Program provides the foundation for long-term success both on and off the water.
Fall Season (September–December)
During the fall, athletes will be divided evenly into two training groups: Blue Team and Gold Team. Both groups receive the same coaching, instruction, and opportunities. The split is designed to keep practice sizes manageable and maximize time on the water.
Blue Team
- Monday & Wednesday: 4:00–6:15 PM
- Saturday: 9:00–11:30 AM
Gold Team
- Tuesday & Thursday: 4:00–6:15 PM
- Saturday: 10:00 AM–12:30 PM